🔄 Relational Patterns

1. I often absorb other people’s emotions or expectations, even when I don’t want to.

2. I feel responsible for maintaining harmony, even when I’m in pain.

3. I’ve learned about boundaries but struggle to hold them.

4. I feel emotionally loyal to people who’ve harmed or dismissed me.

5. I’ve been punished (directly or subtly) for telling the truth.

🌱 Identity & Self-Worth

1. I second-guess my needs, even when they feel real.

2. I find it difficult to access anger or a strong "no."

3. Expressing my truth feels dangerous or selfish.

4. I’ve felt erased or invisible in family, work, or spiritual spaces.

5. I shut down or dissociate when conflict arises.

🌌 Awakening & Spiritual Integration

1. I’ve had a glimpse of peace or truth I couldn’t explain.

2. Spiritual teachings about ego or non-attachment sometimes leave me feeling more confused than free.

3. I feel stuck between my awakening and the survival-based world around me.

4. I want to integrate spirituality without abandoning my nervous system.

5. I crave liberation that doesn’t require bypassing my story.

Score Yourself: Add up your total score (out of 75).